Top Home Remedies for Weight Loss
Obesity, which is excessive assumption of fat in the body, is determined by measuring a person’s body mass index (BMI). Generally, a BMI between 18.5 and 25 is considered normal level of obesity. If your BMI is 30 or more you are considered Obese. In that modern life everyone does not care about himself, final result gets into obesity. Everyone think obesity is a major problem or not in our life, yes it is major problem for affecting your daily life.
What is the major reason increasing obesity?
This problem is mostly attributed to poor life style choices, such as eating processed foods high in fat, does not take Health foods, Overeating, Excessive Drinking, Lack of physical activity, Lack of sleep , lack of exercise, Depression and other similar habits. Genetic factors and hormonal problems also tend to increase the risk of developing obesity. Being overweight can affect one’s self-esteem, it is also harmful to one’s health. Obese person carries the risk of increased possibility of developing diseases like hypertension, diabetes, gall bladder disorder etc.
1. Increase in Waistline (Causing excess fat to be built and this excess fat gets deposited around the waistline, resulting in its increasing size) is a symptom of obesity.
2. Higher than normal body mass index or BMI
3. Clothes feeling tighter and needs larger size
4. Breathing Problems
5. High Blood pressure, Join pain and Diabetes
For many people diets will not work For Weight Loss but you can use some easy way or home remedies to reduce your weight like
Honey with Water
It is one of the best ways to reduce the fat in your body is to drink honey with water. Add one tablespoon of honey in a glass of water. Drink this honey of water as soon as you wake up in the morning.
You can also add a one teaspoon of lemon juice to the honey and water mixture is also very effective way to reduce your fat.
Lemon Juice is one of the best natural home remedies for fighting against obesity. Lemons are excellent source of vitamin c, one of the most important antioxidants in nature. It helps improve easy digestion and aids in detoxification. Healthy digestion is an essential pre requisite For Weight Loss and it helps remove toxins from your body that slow down your metabolism
Mix three table spoon of lemon juice, one or two teaspoon of honey and one half teaspoon of black pepper powder in one glass of water, mix well to drink in the morning on an empty stomach. Do this daily for at least three months you can get better results.
Aloe Vera Juice
Aloe Vera contains 75 potentially active constituents: Vitamins, Enzymes, Minerals, and Saponins, Salicylic acid, Amino acids, Vitamin A, Vitamin C, Vitamin E, B12, Folic acid and Choline. It is useful in treating obesity because in stimulates the metabolism, Increase energy consumption and mobilizes unused fat in the body.
Mix aloe vera slice and one cup of water then mix well and drink daily for at least a month you can get best results.
Research Shows that Curry Leaves contains carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper and minerals, Vitamins like C,B and E. It helps lower body weight and reduces total cholesterol and triglyceride levels. Also help to stop diarrhea, Fights against cancer, Protect gastrointestinal and hair problems.
Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.