Banana health benefits

Banana is not a season fruit. It is available in all seasons. This is the highlight in this fruit. It is very cheap one compare with other fruits. It has unpredictable health benefits. Its important things are we can use it top to bottom of banana plant. This is mainly in tropical and subtropical areas of Asia, Africa and the America. Southeast Asia is the Origin for this fruit. Currently 100+ countries have banana crops.

Banana is the enriched source for Potassium, Vitamin B6, Calcium, Iron, Manganese, Niacin, andRiboflavin. It has good amount of fiber content that helps blood circulation, ease indigestion.  Taking a banana in every day is very good for heart health.

This fruit helps to control the blood pressure. It have minimum amount of salt and high amount of potassium, making it ideal for those undergoing this condition. It has high amount of iron that prevents anemia. It is very good to eye health and body.

This fruit clears the digestion problems and stimulate the growth of friendly bacteria in the stomach. Most of the sports people like to eat banana before and after the game because it contains good amount of calories.

This energy source has powerful anti-oxidants which helps to cell regeneration and avoids cell decay. It helps to increase insulin sensitivity. It avoids kidney disease and improves the blood purity.

Simply, Banana is the power source having lots nutrients. If we take this fruit regularly, our health will be very good.


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